Fostering freedom in thought patterns, self-engagement processes and positive behavior change is the focus of Freed Mind Consulting. My passion is guiding others in implementing daily life strategies that improve and optimize LIVING! I believe a freed mindset is essential to living a healthy, productive and enjoyable life . How we process and interact with the world we live in is important, but how we manage our inner dialogue (the habitual conversations we have with ourselves) is critical to our ability to navigate life, enjoy relationships and experience JOY!
Specializing in person -centered and solution focused care, I utilize a variety of skill and evidenced-based interventions to help every client develop measurable goals for living mindfully free.
Through engaging in treatment clients are able to:
-Combat persistently negative, worrisome and ruminating thoughts
-Break free from crippling anxiety, depression, distress and fear
-Accept, stabilize and move through the complex effects of lived trauma exposure
Freed Mind Consulting emphasizes mindfulness practices; supporting medication free talk therapy interventions to improve quality of life. Focusing on helping others manage impulsivity, and the symptoms associated with mood and anxiety disorders is a key component of the work.
I provide Tele-therapy video and phone sessions, where you can access support from the comfort of your own home.
Taking the first step to getting the skills and support you need begins with a call. I am here to help you in improving self-acceptance, moving beyond traumatic experiences, enjoying pleasurable relationships and a more fulfilling life.
Years in Practice: 24 Years
School: Fordham University Graduate School of Social Service
Year Graduated: 1996
License and State: NYR054437
Education, Educational Leadership & Administration
College of Saint Rose, School of Education
Year Graduated: 2006
Permanent Certification: NYS Office of Teaching