In response to recent COVID-19 concerns, I am writing to assure clients that I am taking recommended precautions. I am currently doing tele-therapy until it is safe to provide face to face sessions.
Can Self-talk be attributed to all the difficulties or anxieties one experiences in daily life? Can a self-talk/pep talk change your life? What about real-life events that have played a
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First: It can't be overstated, like on an airplane that loses pressure...PUT ON YOUR OXYGEN MASK first.. Whatever that looks like for you... whatever helps you to mindfully care for
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